The turn of the year, the birthday, the approaching spring or a planned beach holiday often prove to be the initial spark when it comes to increasing personal fitness. With a specific goal in mind, many amateur sportspeople often have the same motivation as the expectations attached to the training program . In order to … Read more Training With The Crosstrainer: This Is How You Really Accelerate!
An elliptical trainer, according to an analysis, is endurance sports equipment. According to a study, it can be found both in the local gyms and in many athletes at home. In contrast to a conventional exercise bike, here not only the leg muscles are promoted, but it claimed compared to other sports equipment all muscle … Read more What Is Elliptical Cross Trainer?
RPM RPM – this is the rotational speed in the elliptical, counted in the number of revolutions per minute. Maximum heart rate Maximum heart rate (TM) – the maximum heart rate to which the heart is capable, calculated simply in accordance with the formula 220-age (for men , for women thevalue of age is subtracted … Read more Important Terms Regarding Elliptical Training
Elliptical cross trainers (elliptical trainers ) are currently one of the most popular exercise machines and are the leader among home training machines – especially since it combines training on a stepper, bicycle and treadmill . It’s worth knowing how to properly train on such a device. First of all, before you start training, it’s … Read more How To Exercise On The Elliptical Cross Trainer?
Of all the myths about the elliptical, the one about the flywheel is best known: the bigger the circle the better. And although most people do not even know how this circle looks, everyone wants it to be as heavy and as large as possible. The truth is that the size and weight of the … Read more Flywheel In The Elliptical Cross Trainer
In USA terminology, elliptical and elliptical trainers are the same. They were invented by Precor, as cardio machines for the gym. Exercise on the orbitress proved to be very safe and effective, and Precor’s invention was a hit, which is currently being developed and copied by other companies. The ellipticalists from the beginning of production … Read more How to choose a good cross trainer?
Do you love cycling and increasingly want to improve? In this article the best coaches, professionals and passionate about cycling have explained to us the best keys that we have specially collected and turned into tips to help you improve cycling performance. Keep reading to learn the best tips and recommendations to become a crack … Read more Tips To Improve Cycling Performance