Do you love cycling and increasingly want to improve? In this article the best coaches, professionals and passionate about cycling have explained to us the best keys that we have specially collected and turned into tips to help you improve cycling performance. Keep reading to learn the best tips and recommendations to become a crack in cycling and get to improve your performance to the fullest in this sacrificed two-wheel sport.
Develop your balance
First of all it is important that you fully develop your balance if you want to improve your performance for cycling. By this we mean that you can do any type of posture or pirouette with your bike that helps you improve your balance. You are likely to fall but you can start training with the still bike to have less risk of accidents. We assure you that this will help you perform better, especially in the mountains but also on the road.
Do strength exercises
Secondly, strength exercises, especially in pre-season, are very important if you really want to maximize your cycling performance. With this we do not mean that you should become a supermusculitos but you will have to include exercises of all kinds if you really want to strengthen your lower train and get a strong core to perform more on the bike. We recommend working your abdomen, your arms and also your quadriceps and twins in the gym and you will definitely notice it when you return to the bike.
Get a biomechanical study
There are many people who train well and enough but then do not perform anything with the bike because it has not been decided to have a biomechanical study. This is key because it will help you know how you should sit on your bike. The biomechanical study will help you avoid all types of injuries and improve your performance to get better in the world of cycling.
Most people who want to improve their cycling performance neglect the importance of practicing series and slopes. No doubt it is important to do one or two series sessions and slopes a week and “suffer a little” if we really want to notice an improvement in our performance. It is important to always control the power in the series to get better and for that, having a good potentiometer is essential if we want to improve our cycling performance.
Check your material
Likewise, every year there are more cycling products on the market: from bikes to high quality helmets and that is why it is essential to always choose good material if you want to get the most out of it. Think that if your helmet is too big for you or your bike is an iron, it is normal for you not to perform like other partners. Now, we must never fall into the error of thinking that by having a good bike we will go faster. Training is essential and the quality of each person also greatly influences when obtaining one or another performance in cycling.
Improve your cadence
To improve your performance with the bicycle, another key point is to learn to ride the bike with a cadence that is comfortable but agile. This means that you must learn to optimize your performance to the maximum. Many cyclists go as if they were pushing a heavy load every time they hit the pedal and when they reach the slopes they fail to advance. We recommend going flat with a rate of between 85 and 95 ppm and in the climbs never lower than 60 ppm. In this way you will be able to perform comfortably and when you have to put power to the legs you will notice that they really work.